I've had really good numbers for the past two weeks until today. I was a little higher than I wanted to be blood sugar wise (181) after eating today. I then realized that I haven't gone to the gym in two days since I was visiting my parents. I immediately went to the gym and did my work out. Regardless I do have good news. For the first time since I stepped on my scale, my body fat % was in the 20's. That's a big accomplishment, and there's only more to go. The next two weeks will be my toughest, working several 20 hour days.
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