A life changer

On April 29th I was diagnosed with Type 2 Diabetes. This shouldn't have been a surprise to me considering I am overweight, have a family history of diabetes and at the time drank probably 2-3 liters of Coke a day. My numbers when I went to the doctor were extremely high. A normal person should have a blood sugar between 70-120, occasionally spiking as high as 140 after eating. My blood sugar was 353 when tested at the doctors office.

In the 3+ weeks since the diagnosis, I have had to take a pill twice a day. I have to test my blood sugar at least six times a day. I've cut out all soda. I haven't had a caffeinated (or carbonated) beverage at all. I've gone to the gym 5-6 times a week, walking/jogging a 5k ever day. I've been more careful with what I eat and when I eat it. I'm looking at labels, trying to be smart about the amount of sugar and carbs I put in my body. I've cut out alcohol. I'm eating broccoli. I've cut out most potatoes. Unfortunately I was never a big sweet eater, so there wasn't much to cut out there.

The doctor initially wanted me to lose 100 pounds. I'm 6'2", and was 280lbs. I liked the prospect of losing 60-70lbs. We settled at 80lbs. When diagnosed as a diabetic, all my other numbers were excellent except for my triglycerides. They were at 325, which is about 180 points higher than what is considered good. When I went back for my 2 week check up, I had lowered my triglycerides by 225 points. I had lost 12 pounds. The doctor was very impressed with my progress so far, and has said that if I lose another 20-25lbs, I will probably be off medication.

My blood sugar for the most part has been much better. I can tell a difference in my moods and my ability to concentrate. I still occasionally have blurry vision, but that is probably due to my blood sugar levels still getting under control. By testing myself so often, I learn how different things affect my numbers. When I exercise in the morning, my numbers for the whole day are generally better. When I get in the 150 range, I start to get tired and have a hard time concentrating.

I don't know what the future holds for me. I can tell you I hate the thought of having to take a pill every day for the rest of my life. I plan on doing everything I can to not have to do that. We'll see how it goes as the year goes on.